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Apple Red Usa
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Apple Red Usa

Per kg
BD 0.990

Apples are one of the healthiest foods a person can eat. They are high in fibre and vitamin C, and are also low in calories, have only a trace of sodium, and no fat or cholesterol.

Storage

Keep refrigerated

Preparation guidelines

Wash before use

Nutrition Facts
Amount per serving
Calories 53.3
% Daily Value
Total Fat 0.1g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg
Sodium 0.03g0%
Total Carbohydrate 11.8g4%
Dietary Fiber 1.8g7%
Sugars 11.8g13%
Protein 0.4g1%
Percent Daily Values are based on a 2.000 calorie diet.
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About

Apples are among the most popular types of fruit in the world. They are the fruit of the apple tree (Malus domestica), originally from Central Asia, and are grown all over the world.

Cindy Bailey
Cindy Bailey
Editor-in-chief

Health in mind

Apples are rich in vitamins A, B1, B2, B6, biotin, folic acid and pantothenic acid. They have a very high mineral content, which is beneficial for the health of your skin, hair and fingernails. Apple skin is a source of quercetin, an antioxidant that keeps the heart and lungs healthy. Apples also contain a huge number of protective compounds known as flavonoids.
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Trivia

A bushel of apples weighs about 19kg and will yield 19-23 litres of apple sauce

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Trivia

The apple tree originated in an area between the Caspian Sea and the Black Sea

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Health benefit

There is growing evidence to suggest an apple a day may help prevent breast cancer, according to a series of studies conducted by prominent Cornell researcher Rui Hai Liu

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Health benefit

A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk of having a stroke

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

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Cooking and preparation

The humble apple pie is probably the most well-known use for the fruit, but it has a place in a number of recipes from sauce to accompany meats to covered in toffee at Hallowe'en. 

Cindy Bailey
Cindy Bailey
Editor-in-chief
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