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Banana Long From India
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Banana Long From India

Per kg
BD 1.190

Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each week. Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. 

Storage

Keep refrigerated

Preparation Guidelines

Wash before use

Warnings

For maximum freshness remove yellow bananas from the bag and store in a cool, dry place. Green bananas should be left in the bag and allowed to ripen at room temperature for a further 3-4 days. Do not refrigerate., Store in a cool dry place. Do not refrigerate - to be printed on front of pack

Nutrition Facts
Amount per serving
Calories 102.5
% Daily Value
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 0g0%
Total Carbohydrate 23.2g8%
Dietary Fiber 1.1g4%
Sugars 20.9g23%
Protein 1.2g2%
Percent Daily Values are based on a 2.000 calorie diet.
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About

Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

Cindy Bailey
Cindy Bailey
Editor-in-chief

Tips & Tricks

Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food.
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Health benefits

Bananas are rich in a fibre called pectin, which gives the flesh its structural form.

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Fun fact

Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs.

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Health benefits

They contain several types of potent antioxidants, including dopamine and catechins.

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Health warning

Bananas are generally considered healthy. However, high intake of well-ripened bananas should be avoided by diabetics.

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

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Laura Flores

In 2013, at least, one of the great pie makers in New York City was Kierin Baldwin, the pastry chef at The Dutch in the SoHo neighborhood. This recipe is adapted from hers, for a plain apple pie.

Cindy Bailey
Cindy Bailey
Editor-in-chief
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