Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each week. Banana is loaded with fibre, both soluble and insoluble. The soluble fibre has the tendency to slow down digestion and keep you feeling full for a longer time.
Wash before use
For maximum freshness remove yellow bananas from the bag and store in a cool, dry place. Green bananas should be left in the bag and allowed to ripen at room temperature for a further 3-4 days. Do not refrigerate., Store in a cool dry place. Do not refrigerate - to be printed on front of pack
|Amount per serving|
|% Daily Value|
|Total Fat 0.3g||0%|
|Saturated Fat 0.1g||1%|
|Trans Fat 0g|
|Total Carbohydrate 23.2g||8%|
|Dietary Fiber 1.1g||4%|
|Percent Daily Values are based on a 2.000 calorie diet.|
Apples are one of the healthiest foods a person can eat. They are high in fibre and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.
Bananas are rich in a fibre called pectin, which gives the flesh its structural form.
Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs.
They contain several types of potent antioxidants, including dopamine and catechins.
Bananas are generally considered healthy. However, high intake of well-ripened bananas should be avoided by diabetics.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
In 2013, at least, one of the great pie makers in New York City was Kierin Baldwin, the pastry chef at The Dutch in the SoHo neighborhood. This recipe is adapted from hers, for a plain apple pie.