The health benefits of cherries include an improved vision, a stronger immune system, relief from infections, and improved digestion. They are rich in anti-aging and antioxidant properties, which help in preventing many disorders.
Wash before use
|Amount per serving|
|% Daily Value|
|Total Fat 0.3g||0%|
|Saturated Fat 0.1g||1%|
|Trans Fat 0g|
|Total Carbohydrate 12.0g||4%|
|Dietary Fiber 1.6g||6%|
|Percent Daily Values are based on a 2.000 calorie diet.|
Cherries are storehouses of antioxidantsand they effectively neutralize free radicals and protect us from all ailments associated with aging or the action of oxidants, such as weakening of the heart and nervous system, hair loss, wrinkling of skin, loss of libido, as well as colon and prostate cancer.
Cherries reduce ageing as it contains the highest antioxidant level of any fruit.
Cherries contain natural melatonin, which is a powerful antioxidant and aid sleep.
Consuming cherries reduce belly fat.
The pain and discomfort of swollen joints were reduced when tart cherry juice was consumed twice a day for three weeks in a study of twenty women ages 40 to 70 with inflammatory osteoarthritis.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
In 2013, at least, one of the great pie makers in New York City was Kierin Baldwin, the pastry chef at The Dutch in the SoHo neighborhood. This recipe is adapted from hers, for a plain apple pie.