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Peaches
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Peaches

Per kg
BD 1.490

Peaches, with their soft skin and sweet flesh, are a summertime staple. One of the largest fruit crops grown in the United States, peaches provide a great deal of nutrients with few calories and no fat, making them a healthy way to fit in one of your daily servings of fruit.

Storage

Keep refrigerated

Preparation guidelines

Wash before use

Nutrition Facts
Amount per serving
Calories 39.0
% Daily Value
Total Fat 0.25g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 0.01g0%
Total Carbohydrate 9.54g3%
Dietary Fiber 1.5g6%
Sugars 8.39g9%
Protein 0.91g2%
Percent Daily Values are based on a 2.000 calorie diet.
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About

Peaches are juicy and versatile summer fruits, grown on deciduous trees, that are native to China and South Asia and grow in temperate climates. They are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fibre.

Cindy Bailey
Cindy Bailey
Editor-in-chief

Health in mind

Peaches contain 10 different vitamins. A large peach provides 570 international units of vitamin A, important to healthy vision, and 11.6 mg of vitamin C, an antioxidant and tissue-builder. Peaches provide lower levels of vitamins E and K, with about 6 percent of the daily value based on a 2,000-calorie diet.
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Trivia

In 2017 more than 20 million metric tonnes of peaches were produced globally

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Trivia

Peaches originally hail from China

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Trivia

August is National Peach Month. Peaches are at their peak from the beginning of June until the end of August

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Health benefit

Peaches are good for maintaining healthy digestive health, due to their alkalinity and high fibre content. Dietary fibre absorbs water and helps prevent stomach disorders

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Cooking and preparation

The US dessert peach cobbler is probably one of the most famous peach recipes, although the fruit also lends itself to a number of other sweet treats as well as fitting well into salads and some hearty savoury dishes. 

Cindy Bailey
Cindy Bailey
Editor-in-chief
Peaches Vada Box
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BD 0.990
Each
0
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